Tips for a Healthy Lifestyle

balanced intake of carbohydrates, proteins, and fats

[{"selector":"#anim-22588cbb-2b25-41e9-a77e-572e6a539e67","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d788ef-afe6-44dd-b64c-e28c3144e2de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e85fab-1745-4dcf-ad27-c3e70390d9b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eat diverse range of fruits, vegetables, whole grains, lean proteins, and healthy fats

[{"selector":"#anim-9a6f0e92-9c7e-4558-b9d5-6bcf28823818","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca14ab6-9cd4-4baa-9238-16dea19b4750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4ebf5e-2824-474d-8a38-9ec53da7dece","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Be mindful of portion sizes

[{"selector":"#anim-60856d09-7186-430c-9b63-8f615b20ea90","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89e51b25-05e8-4548-a04e-87e9ee1a77c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad57753-1140-4c21-86b8-1772c2a19733","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Drink an adequate amount of water

[{"selector":"#anim-d4a96c7f-1a88-4e44-84ad-bd933ff58e5a","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12cba53-9fce-4af7-8027-5e1c11d499c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcafb3c1-6c8e-4aa7-a540-7ad94c4cf3d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Reduce the consumption of sugary drinks, sweets, and processed foods

[{"selector":"#anim-9c5749ee-186e-4f5f-99fa-75664d9d5c0c","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f493d173-074c-445d-97c2-269b28844d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9dbe9b-0ec7-49b9-a515-342fa263f7c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Opt for whole, unprocessed foods

[{"selector":"#anim-2ddbc6b9-1813-40c5-a3fa-4d62d2f42689","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e729ef23-8faf-4991-af1a-bb113d46e07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fff6fc4-f2a3-4c7d-900d-112ebc3ad095","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Reduce the intake of foods high in saturated and trans fats, as they cause heart disease

[{"selector":"#anim-3ba4bbb0-21b6-4fc8-b695-1db0117680df","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d0eebee-b0ab-44e0-b5ab-2d076750aec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db9756f-fccc-4b22-a9dd-a7aad24ef10c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Include fiber-rich foods such as fruits, vegetables, whole grains, and legumes

[{"selector":"#anim-e3c80e35-56b9-4a6b-b7a8-6a08758ebde0","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bec970-ff12-46a8-a908-567c8f54edce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985a3296-9efd-4ae4-b081-3efd9c6c3063","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eat Healthy Stay Healthy Take Care of yourself

[{"selector":"#anim-455105b6-5a05-490e-a26f-0adef67c1922","keyframes":{"transform":["translate3d(-124.10072%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8de2668-280d-4d8d-9750-5835594e8e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf87d0e0-8799-492b-84a3-e1b93caf80d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]