Effectiveness of trendy low-carb diets in weight maintenance varies

some low card diets even lead to weight gain rather than loss.

not all low-carb diets are equal in preventing weight gain

check your diet composition

Plant-Based Proteins and Healthy Fats are better for weight maintenance

You put on more weight if you are on total low-carb but animal-based or unhealthy diet

But healthy diet shows amazing results

Americans tend to follow a low-carb, keto diet

Long time keto diet leads to heart disease

choose a well-balanced and healthy low-carb approach.