10 Steps to Happiness

Gratitude

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Mindfulness

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Purpose

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Self-Care

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Optimism

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Acts of Kindness

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Healthy Lifestyle

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Adaptability

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Laugh and Play

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Enjoy life Live life

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10 Steps to Happiness

Gratitude

appreciate the positive aspects of life

Mindfulness

Practice being present in the moment

Purpose

Define and pursue meaningful goals, values & passion

Self-Care

Prioritize your well-being physical, mental, and emotional health.

Optimism

focus on solutions rather than problems

Acts of Kindness

contribute to society by helping others

Healthy Lifestyle

a balanced diet, regular exercise, and sufficient sleep for overall well-being.

Adaptability

adapt to life's changes and challenges.

Laugh and Play

laugh often play whenever possible

Enjoy life Live life