10 Steps to Happiness
Gratitude
appreciate the positive aspects of life
Mindfulness
Practice being present in the moment
Purpose
Define and pursue meaningful goals, values & passion
Self-Care
Prioritize your well-being physical, mental, and emotional health.
Optimism
focus on solutions rather than problems
Acts of Kindness
contribute to society by helping others
Healthy Lifestyle
a balanced diet, regular exercise, and sufficient sleep for overall well-being.
Adaptability
adapt to life's changes and challenges.
Laugh and Play
laugh often
play whenever possible
Enjoy life
Live life
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